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Shomari Ali

Founder & Head Coach 

ACE Certified Personal Trainer & PN Certified Nutrition Coach

NYC Locations

+ East 17th Street 2nd floor

New York, NY 10003

 

+ 1 East 28th Street 2nd Floor

New York, NY 10016

 

+ 54 West 39th Street 3rd Floor

New York, NY 10018

 

+ 230 East 53rd Street 2nd Floor

New York, NY 10022

 

+ 598 Broadway 5th Floor

New York, NY 10012

TrueMed is a service that seamlessly enables our clients to reimburse payments with HSA/FSA dollars.

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Pay for your order in four payments, every 2 weeks. Always interest-free. With interest-free installments, the only fees are for late payments.

We offer online and on-site personal training in New York City. There is no additional gym membership or hidden cost to work with us. We partner with conveniently located private gyms in Manhattan. Click here to explore our available facilities. We also offer residential personal training at approved locations upon request. 

We have partnered with TrueMed to empower our clients to reimburse spending on personal training and wellness services using HSA / FSA funds. Click here to see if you qualify. We also now accept AfterPay in addition to all major debit and credit cards. 

We provide online and onsite personal training services in New York City. Sign up or schedule a consult today. Learn more about our team below. The S7 Lab works together in a collaborative effort to insure our clients have long lasting results.

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Oladoyin Oladosu

Oladoyin is down to 187.6 pounds from 206.2 pounds in a little over a month! Let's keep up the amazing work!

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Alex Miller Young

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Candice Idehen

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Jackie Werner

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S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

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All Categories
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S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

S7 LAB \\ EXERCISE INDEX \\ 3 Point Plank Hold

S7 LAB \\ EXERCISE INDEX \\ Barbell Deadlift

S7 LAB \\ EXERCISE INDEX \\ Mag Grip Lat Pulldown

S7 LAB EXERCISE INDEX MACHINE PECTORAL FLY

10 Minute HIIT Workout - OASIS-7 App by Shomari Ali

S7 LAB \\ EXERCISE INDEX \\ BANDED HIP FLEXOR MARCHS7 LAB \\ EXERCISE INDEX \\ BANDED HIP FLEXOR MARCH

S7 LAB \\ EXERCISE INDEX \\ Machine Leg Press

S7 LAB \\ EXERCISE INDEX \\ LISS \\ LOW INTENSITY STEADY STATE CARDIO

S7 LAB \\ EXERCISE INDEX \\ Barbell Bench Press

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