A Simple Yet Effective Chest Superset
Simple & Effective Chest Superset Here is a simple yet effective upper body hypertrophy superset. Yer! Save & Share SCIENCE-BASED UPPER...
top of page
shanai1090
- May 21, 2023
- 3 min
How to Make the Most of Your Group Fitness Classes: 7 Quick Tips
Small group fitness classes (in person and virtual) are in full effect at Oasis7 Studios! While one- on-one personal training sessions...
33 views0 comments
Coach Shomari Ali
- Nov 20, 2022
- 1 min
OASIS7+ Fit Tips | Psoas March
OASIS7+ Fit Tips | Psoas March If your goals include running in the next marathon or simply having a more healthy gait then the Psoas /...
10 views0 comments
bottom of page