My new program split has 5 days:
Lower Power
Upper Power
Lower Hypertrophy
Upper Hypertrophy
Athlete Day
(Recovery / Mobility / Weakpoints)
Here’s a bit of my lower power day.
Top squat 435 Pounds / Top Deadlift 535 Pounds
I love the YouTube channel “Garage Strength” I also included the video that inspired my new split.
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