Here's the Sunday Stretch! I do 50 of these with a slow tempo and a concentration on breathing! Especially now as I am dealing with back issues - sometimes you have to remember to go back to your foundation (the basics).
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Here's the Sunday Stretch! I do 50 of these with a slow tempo and a concentration on breathing! Especially now as I am dealing with back issues - sometimes you have to remember to go back to your foundation (the basics).
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