Each and every weekend join us at OASIS7 Studios (in person or virtually) for one of our semi-private training sessions! For the class times, dates, coach, and theme please see below! There's something for everyone!
Saturday:
A$$, Arms, & ABS 8:30AM with Coach Shanai (+Virtual Option)
HIIT 10AM with Coach Shomari (+Virtual Option)
A$$, Arms, & ABS 11AM with Coach Shanai (+Virtual Option)
Strength & Conditioning for Fat Loss 12PM with Coach Shomari
Strength & Conditioning for Fat Loss 1PM with Coach Shomari
Strength & Conditioning for Fat Loss 2PM with Coach Rel
Strength & Conditioning for Fat Loss 3PM with Coach Shomari
Strength & Conditioning for Fat Loss 7PM with Coach Shomari
Sunday:
HIIT Workout 10AM with Coach Shomari
Martial Athletics 10:30AM with Coach Dio
Flow & Fit 3PM with Coach Frances (+Virtual Option)
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