"You need to move. "
Here is some information on the talk test and how this simple method came help you achieve most fat loss and endurance goals in general populations.
What is the Talk Test? Also, why should I care?
The talk test is a simple method used to measure your VO2 max, or maximum oxygen uptake. This test involves exercising while trying to carry on a conversation. The theory is that if you can speak comfortably while exercising, you’re working at a moderate intensity. If you can’t speak without gasping for air, you’re likely working at a vigorous intensity.
VO2 max, on the other hand, is the maximum amount of oxygen your body can use during intense exercise. It’s a measure of your aerobic fitness and can be a good indicator of your cardiovascular health.
VO2 max is important because it can help you understand your fitness level and set realistic training goals. It can also be used to monitor your progress in a fitness program and can even predict your potential in endurance sports.
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