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30 Minute MetCon (Semi Private)

This class is great for any one with fat loss and body recomposition goals.

59.99 US dollars

Solace New York

Service Description

Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period. This is a 30 minute class that is ideal for those with fat loss / body recomposition goals. This is also an amazing class as an addition to any training program in order to improve aerobic capacity.

Upcoming Sessions

Cancellation Policy

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Contact Details

38 East 32nd Street, New York, NY, USA
+15514008749
shomari@thes7lab.com